There is nothing to compare to the wonder and magic that a child experiences at Christmas. When my sons were ... more »
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Thursday, December 22
The Best Christmas Ever: Remembering Christmas With Emily
by
Constance Weygandt
on Thu 22 Dec 2005 09:59 PST
Tuesday, December 13
Six Specific Steps For Losing Weight In The New Year
by
Constance Weygandt
on Tue 13 Dec 2005 06:08 PST
Weight loss always makes the top ten list of New Year Resolutions. Here are some steps to help you succeed. more »
The Single Thing You Can Do For A Safer, Happier Holiday
by
Constance Weygandt
on Tue 13 Dec 2005 06:05 PST
Four reason to get adequate sleep during the holidays. more »
Sunday, December 4
The Friendly Bug You'll Want To Get To Know
by
Constance Weygandt
on Sun 04 Dec 2005 12:35 PST
There has been a lot of press on the dangers of twenty-first century diseases. Killer diseases which have been, in ... more » Saturday, December 3
Eight Strategies To Avoid The Flu
by
Constance Weygandt
on Sat 03 Dec 2005 06:24 PST
It is that time of year when the Flu is flourishing in the workplace, classrooms, hospitals, and homes. The influenza ... more »
Seven Ways to Avoid Christmas Letdown
by
Constance Weygandt
on Sat 03 Dec 2005 06:19 PST
During the holidays, the depression rates rise. Here are some coping strategies. more »
Friday, December 2
HOW TO EFFECTIVELY CONTROL STRESS
by
Amie Porter
on Fri 02 Dec 2005 19:14 GMT
You need to be able to forget the demands and stresses of your daily life, for at least a while. Many people cannot relax and forget their troubling thoughts and so need to re-train their body and mind to relax effectively. more »
Less Pain Same Gain
by
sharac
on Fri 02 Dec 2005 09:00 GMT
Good news for those of us that lead hectic lives with busy, busy schedules. New studies have shown that smaller doses of exercise done throughout the day can actually be more beneficial. The key appears to be to elevate our heart rate at each session. more »
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