How are your personal energy levels right now? Is your energy clean and flowing, or stuck and stagnant? Personal Energy Sinks & Traps or “PESTs” show up in all our lives. PESTs drain your personal energy, sap your enthusiasm and zap your zest. The symptoms range from feeling "a bit below par", to chronic stress and tiredness. Here are some PESTs you might recognise, and tips on how to release your energy from them.   more »