Take 2 minutes to do this little exercise at the end of a working day and you'll find it much easier to leave work behind. You can also do this anytime you need to clear your thoughts...    more »

Have you ever had times when everything feels like a drag and you hate to get up in the morning, get dressed, go to work, do whatever you have to, run your errands, take care of children, do housekeeping, and so on and so forth? It doesn’t help if it is a lovely sunny day, you feel gray and cloudy. You feel so bad that you don’t even want to feel better. You may also be so stressed you can’t even think straight. Your mind spins; you are not in control.    more »