Sara* experiences extreme emotional patterns including: feelings of sadness, tearfulness, low confidence, anxiety, distress, mugginess, imbalance, irrationality, lethargy and tightness in the chest. For the last 9 months things have been spiralling and were getting to the point of being out of control   more »

As a society, we seem to be "easily bothered." Many of us are "chronically bothered" by things that are simply counter-productive for us to be focusing on. Asking yourself "what is it costing me?" is a powerful question because it gives you the wisdom to understand, on a deep level, that "it’s just not worth it."   more »