It’s the mentally tough who realize that every individual is the master of his or her own mind, not the other way around. The mentally weak are thrown around by every whim of their mind. Just because a thought arises, they assume it must be valid and worthy of dwelling on or obsessing over. This regurgitation of the same counter-productive thoughts causes needless pain, anxiety and depression. The mentally tough do not allow their own thoughts to be the cause of harm to themselves and others.   more »