If you have trouble switching off from work, or when you need to "cleardown" before or after an important meeting, try this powerful exercise.
It's best to be able to relax and close your eyes during this - why not let me talk you through it: I've recorded this exercise as an mp3 file, which you can download for free.
Sit or lie down comfortably. Take a few moments to relax your body, starting with your toes and working up to your scalp - don't forget your hands and fingers. Breath normally, allowing yourself to relax more on each outbreath.
Imagine yourself in a landscape - it could be somewhere in the countryside, in the mountains, by the sea. Notice the plants and rocks around you and the gentle breeze. A little way off is a waterfall - slowly make your way over to it. In a moment you're going to step under the waterfall, but first, you can put down anything you've been carrying. Let the water carry away anything that you don't need anymore. Anything you want to keep can safely be put down on the ground.
Now step under the waterfall. The water is a perfect temperature for you. Allow yourself to be aware of the water flowing over your head and your face, washing away any tension, your head and face becoming soft and warm and heavy. The water flows over your neck and shoulders - these are becoming soft and heavy and relaxed. In this way, and taking as much time as you wish, move your attention to your arms and hands, your back and chest, your buttocks and hips, your legs and feet - each part of you becoming soft and warm and heavy as the water washes away any tension or negativity - taking these down into the earth where they can be recycled.
Stay under the water for as long as you wish.
When you're ready, step out of the waterfall into the sunshine. Feel the warm sunshine filling you up golden light from the tips of your toes, to the tips of your fingers, to the top of your head. Sit, lie down, or move about, as you feel appropriate, and let the warm air and golden sunshine dry you. Take as long as you wish.
When you feel ready, gently bring yourself back to today, and the room. Become aware of the sounds around you ... birds, traffic, etc ... In your own time, begin to wiggle your fingers and toes, and when you feel ready, slowly open your eyes and return fully to the present - calm, alert and ready to concentrate on whatever you need to do next.
Notes: Other examples of where this exercise is useful: when you want to concentrate on a creative project; when you've been rushing about and want to find stillness; when you need to change roles, or otherwise "shift gear". It's also excellent for clearing negativity, malice, or other "bad vibes" directed at you from others, picked up in unfriendly environments, or just hanging around generally! (I first learned this exercise from Rose Cameron on one of her excellent workshops and have used it to great effect, both personally, and with clients ever since. My thanks to Rose for allowing me to share it with you...
By Helen Ross-Hamilton
helen@theresultsage
www.theresultsagenc
© Helen Ross-Hamilton, All rights reserved
